The role that regular, healthy sleeping patterns play in staving off disease continues to become clearer through studies that delve into the effects of a disrupted body clock, the 24-hour cycle known as our circadian rhythm. Adding to this pool of knowledge is newly published research into the relationship between bedtimes and cardiovascular disease, which suggests hitting the hay between 10 and 11 pm provides benefits to the heart.
Category: Health & Wellbeing, Lifestyle
Tags: University of Exeter, Sleep, Heart, Cardiovascular, Circadian Rhythms